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Nobody will stop you in the hallway at work to ask if your career provides meaning and personal fulfillment. Recognizing that something's missing in your vocational life and taking the initiative to change must come from within.

Serena Williamson found a way to turn her passion ? helping writers hone their skills in order to get published ? into the catalyst for a new, more fulfilling life. Serena now runs her own small publishing house.

Software engineer Bonnie Vining needed a new career that would value her warm personality, not suppress it. So she left the high-tech world and opened Javalina's Coffee and Friends.

After Anita Flegg lost her engineering job, she embarked on a program of self-improvement. The journey led to personal discoveries and her calling: She provides information and support to those who, like her, suffer from hypoglycemia.

I have found that many high achievers who lose enthusiasm for their work share common traits:

Their work has little connection to the things they really care about. Work is a barrier rather than a path to fulfillment.

While they may be doing something they're good at, it isn't something they want to do. Unfulfilled professionals haven't taken time to align their abilities with their interests.

They have never made a long-term plan to guide them toward a more fulfilling vocational life. They tend to set short-term goals, or set no goals at all.

As they reach mid-life and understand the need for meaning, they turn to their current workplace as a source of what's missing. Most organizations, though, are structurally incapable of providing nourishment for the soul. So the mid-life employee's frustration grows.

Mid-lifers like Serena, Bonnie, and Anita take stock of their lives and careers. They develop a plan to re-ignite their energy and enthusiasm for work. The process involves a number of steps, but the common thread involves taking responsibility for making life changes. Here's how:

Identify what's most important to you, then develop and work a plan to get there. plastic cups The plan should involve short-term goals that lead to a long-term objective. When Bonnie decided that engineering management was no longer for her, she applied the discipline of the corporate world to her new career: owning a gourmet coffee shop. Bonnie learned everything she could about specialty coffees and how to run a coffeehouse. She made good use of experts in the field. She then moved quickly toward her goal of opening Javalina's Coffee and Friends in Tucson, Ariz. The thorough approach increased her chance of success.

Make a list of your abilities and interests, and then see how they match. You may be doing something you're good at, but don't enjoy. Instead, find something you enjoy and then learn what it takes to get good at it. Serena was fortunate that her vocational calling was right under her nose. For years she helped friends and colleagues improve their writing skills through informal coaching sessions. She realized that the gift for teaching others how to transform ideas into prose wasn't just a hobby. It was a vocational calling. Today, she runs Book Coach Press, which has launched 13 book titles (including my own ?P is for Perfect: Your Perfect Vocational Day?).

Don't be afraid to move toward your goals. Many people understand the need for change but are frozen in place. There's fear that we may be jumping from the frying pan into the fire. When Anita lost her engineering job, she avoided self-pity and instead grasped the possibilities of her new freedom. She began a journey of self-discovery that uncovered a long-undiagnosed illness, hypoglycemia and with it a new calling. She soon wrote a book on hypoglycemia. Now, she helps others understand and manage the disease. Anita turned what could have been a series of unfortunate events into a new calling that has brought vocational passion to her life.

Remember: No one will pull you aside at work, look you in the eye, and ask if you're really happy with your career and your life. The power to understand what's missing and do what's necessary to find it is yours alone. Take responsibility for change, and change will happen.

Buying an espresso machine is an important decision ? choose a wrong one and you've wasted a few hundred dollars; choose a good one and you will be rewarded for years to come.

Picking the correct machine for your needs is a matter of prioritizing the features that are most important to you. There may not be a machine that is exactly in your budget and has all of the features that you want. For that matter, there may not be a machine for sale at any price that has all of the features you want. You may have to compromise a bit.

The following are some factors to consider:

Price

Price is definitely a consideration for most people. As a general rule, you do get more for the extra money - more metal, less plastic, higher-quality workmanship, better support, more controls. On the other hand, if you just want an occasional cappuccino, or if you rather buy other things with your money, most cheap machines can make a pretty decent drink.

Espresso machines are definitely not cheap, but, compared to going to Starbuck's every day, it may not take long at all for a good machine to pay for itself. Spending $3 every weekday at the local coffee house translates to $750 over the course of a year. You could buy a great machine for that amount that will last for years to come.

Type

Moka or Steam - Steam provides pressure to push water through a bed of coffee grounds. No real controls on pressure or temperature. Length of brewing time is controlled by operator.

Semi-Automatic - Pump provides pressure. Operator grinds, doses and tamps coffee into a portafilter. Brewing pressure and temperature are set and controlled by machine. Length of brewing time (and, therefore, volume) is controlled by operator.

Automatic - Pump provides pressure. Operator grinds, doses and tamps coffee into a portafilter. Brewing pressure and temperature are set and controlled by machine. Machine automatically brews to a predetermined volume.

Super-Automatic - Pump provides pressure. Machine automatically grinds, doses, tamps, brews to a predetermined volume, and ejects the spent puck, all with the push of a button. Some commercial super automatics can also steam milk automatically, depending on your brew selection. Bosch, Saeco and Solis are a few of the brands that offer super-automatics.

Lever - Lever pushes down a piston to provide pressure. Lever pushed down manually by operator. Lever espresso machines are harder to operate, but provide greater control over shot. For those who enjoy the art of making espressos. Lever machines are still offered by the original manufacturer - La Pavoni.

Design

The traditional espresso machine is somewhat square and boxy. If this is OK - great - there's plenty from which to choose. If you would rather have a machine with a more modern design, you might consider the Espressione Cafe Retro, the La Pavoni Cellini or the La Pavoni Pisa. For an old world design, you could consider a La Pavoni Lever Machine.

Boiler

The boiler heats the water for the espresso. Usually, it's made of aluminum, brass, copper or stainless steel. Aluminum heats the fastest, but brass and stainless steel retain heat longer. If you just want one quick cup in the morning, aluminum may work best. If you brew repeated shots, consider brass, copper or stainless. Over the years, aluminum may tend to corrode more then brass, copper and stainless. Another consideration is boiler size. Smaller boilers (3-5 oz.) heat up faster and are great for 1 or 2 cups, but they generally require more recovery time and may not maintain temperature as consistently as a larger (7-12 oz.) boiler. As a general rule, the more expensive machine, the larger the boiler.

Bar Pressure

The amount of pressure the machine can produce for forcing the supermarket shopping bag manufacturers steam through the coffee grounds and making the espresso. Technically, only 9 bars are needed, so it doesn't make much difference if the machine produces 15, 16 or 18 bars.

Housing

Espresso machines are made with either ABS shock-resistant plastic or metal housing. If plastic bothers you, make sure you look for a machine with a metal housing. As expected, these cost more, and options in the lower prices ranges are limited. Size Remember to consider your counter space and how your espresso machine will fit on it and in your kitchen before buying. Don't buy a machine that's too big and unwieldy.

Pods

Coffee pods contain enough coffee for one shot and are pre-packaged inside of a filter membrane. The advantage of using pods is that they are easy to use ? just open a pod package and put the pod into the pod filter holder. The clean-up is easy since the grounds are inside of the filter membrane, and the grind of the coffee is always correct. Pods are great for convenience and cleanliness.

Disadvantages of using pods are the cost ? they are more expensive than grinding your own coffee, and flexibility ? you can only do single shots with pods. Some machines accept pods; some don't. If you want to have the option of using pods, make sure the machine you are interested in can accept them.

The Senseo coffee maker combines a unique brewing method from Philips with convenient Senseo coffee pods from Douwe Egberts.    Senseo was one of the first to introduce pod coffee makers a few years ago.

Today, Senseo coffee makers have become one of the most popular pod coffee makers sold.  One of the reasons is each individual cup is freshly brewed, so you're always sure of a pure and smooth taste.

To add a European touch, each cup is topped off with a frothy coffee layer, adding depth to your coffee experience.

Because the machine uses pre-measured coffee pods, the system is hassle-free  and guarantees a flavorful, fresh brew each time.

The Senseo coffee maker is easy and simple to clean because all of the parts of the pod disposable dessert fork spoon suppliers coffee maker are detachable and can be conveniently cleaned in a dishwasher.

The pod coffee maker quickly brews one 4-oz. cup in 30 seconds, or 2 cups or one mug in 60 seconds.  To make coffee you use Senseo coffee pods from Douwe Egberts containing gourmet coffees, specialty coffees and espresso.

An exceptional cup of coffee doesn't need to be an occasional treat anymore because it can easily be a part of your daily routine with this Senseo coffee maker.

You get the very best in flavor and aroma plus a frothy coffee layer that is rich and smooth.  A Senseo coffee maker allows you to enjoy a perfect cup of coffee whenever you feel like it.

No modern home is without a coffee table. Over the years it has become not only a decorative accent, but also a functional piece of furniture. If you still don't have one for your space, it's definitely time to go shopping. But with the many designs to choose from, how do you know what to buy for your home? Read on for some tips.

Your coffee table should blend seamlessly with your other home furnishings, as a general rule. So if your home is modern, look for ultra-chic coffee tables made of glass and iron. Such contemporary pieces are sharp and defined, and they make a limited space seem bigger (a big reason that they are often used in apartments). If your home is more traditional, then choose a table that is made of rich wood treated with either a light or deep stain, depending on the color of your existing pieces. Classic wooden coffee tables never go out of style.

If you have limited space and could use more storage, then choose a coffee table that opens up to double as a disposable dessert fork spoon suppliers small cabinet. Such tables are not only stylish, but also come in handy when you need to quickly clean up a mess.

Height is a very important consideration when buying coffee tables. You should decide how tall you want your table based on the height of your sofa or chairs. Most standard coffee tables are about sixteen inches tall, but there are also coffee tables available in heights as low as eleven inches. Shorter coffee tables are made specifically for contemporary sofa chairs that are designed to sit lower.

If you attended a Sales Meeting or recently read a book that motivated you to change a poor sales habit, you probably feel a tug that will send you back to your old ways. If we are not careful, the tug will become strong enough to send us back to restore our bad methods and into places that won't take us to where we want to be. This tugging action is just like a rubber band that is trying to pull us back as we stretch away from it. Sometimes it is hard to remain focused on the benefits of the new routine we are trying to construct.

At some point in time there is a point-of-no-return. This is when we have traveled far enough and long enough that the rubber band breaks and our new practice becomes habitual. Perhaps we wake up in the morning and the fresh routine is simply part of what we do everyday. I remember what it was like when I gave up coffee after my Physician advised me to eliminate caffeine. It didn't help that my office was directly across the hall from the coffee maker and I was consuming 10 cups a day.

The aroma of fresh brewed coffee was tantalizing and I yearned for a cup so badly that I wasn't sure I would be able to maintain my Doctor's recommendation. It has been about 20 years since I have savored a cup of the dark brew. I no longer miss it and I'm delighted that I made the change. Besides, I couldn't afford a 10 cup a day disposable dessert fork spoon suppliers habit at Starbucks.

Creating change tactics

?Begin with the end in mind?. Any goal we establish must have a vision for completion and accomplishment. A sales goal is just like a weight loss goal, we know what we want the results to look like. It can be hard to accomplish on our own that is why we should look to our co-workers and friends for support. A real goal is one that is written and reviewed daily.

When I was trying to eliminate coffee from my life, my friends helped out a lot and stopped asking me if I wanted a cup. This was in part because I shared my goal of a caffeine free diet and my friends helped support my goal.

If your goal is to make more contacts or make more telephone calls during the day, your friends and co-workers can find ways to help support your efforts. The key to this action is to ask for their support and be certain that your goal is in their best interest as well. We know that there are temptations that will draw us toward our bad habits. Stay away from them and it will become less of a temptation. In my crave for coffee, I stayed away from donuts and the break room.

Do you have a special person in your life who's impossible to shop for? Instead of buying socks or a shirt you don't even know they'll like, try a unique coffee mug instead. Tons of people love coffee. This will be a pleasantly nice gift for such people. You can also use coffee mugs for tea, hot chocolate, or any other warm beverage. Plus, mugs break. The colors and pictures fade. People always need new ones.

What kind of mug should you choose? Don't go with a standard white coffee mug--you might as well give out socks! If you know someone who's on the road a lot, a quality travel mug or thermos is a good idea. But the best idea is something they won't have. A special coffee fast food takeout bag mug, meant for them and catered to their life.

Show You Care with Unique Coffee Mugs

Start by thinking about the person's interests. Does he or she have a hobby? For that would-be political pundit, go with a coffee mug featuring politician's faces. A pet lover would appreciate a mug with dogs or cats on it. Where does he or she work? An office paper pusher is sure to find a coffee mug with a memo design funny. Maybe they recently moved? Many coffee mugs have skylines from New York and other cities that will bring back memories of home.

You can also go for humor. Many mugs parody i Phones /i Pods, regional accents, or marriage. The perennial bachelor in your family is sure to get a kick out of a novelty mug with a scantily clad woman. These types of coffee mugs keep on giving. You'll bring a smile to someone's face every morning.

Send a Message with Alphabet Coffee Mugs

For a more personal gift, use alphabet coffee mugs to spell out a special message. Alphabet coffee mugs each have a letter on them. Buy four mugs to spell out "LOVE" on your anniversary. A simple "MOM" or "DAD" will make Mother's Day or Father's Day memorable, not to mention giving your parents a great set of these unique mugs.

Don't let the fun stop with one person. You can give this gift to the entire family. Buy a set of mugs that spell out a family's last name. They can display them on a shelf. This also makes a fantastic wedding gift. The newlyweds may have asked for cups and coffee mugs anyway. Now they'll also have something showing off their brand new name.

Special Coffee Mugs Are Gifts People Will Remember Everyday

Other gifts get used for a week or two and put away. A unique coffee mug is a gift guaranteed to be used and remembered. Every time someone drinks a cup of coffee, tea, or cocoa from the mug you gave them, he or she will recall the thought and creativity you put into choosing their gift. It's the perfect way to show you care about the coffee or tea lover in your life.

Looking at newspaper advertisements, commercials, or online ads you can find many deals and selections of coffee tables. Many stores have very different selections from which to choose. There are some very familiar stores who sell beautiful coffee tables like Ikea, Crate and Barrel, or Sears. There are also more obscure furniture stores more locally-owned. Then, there are also less known websites who also offer deals on these tables. This article will run through an overview of current coffee tables on sale from which to choose.

For those who like the modern type furniture, one very nice coffee table is a Contemporary 48-inch coffee table with a glass top. It is selling for $190. The glass is large, rectangular shape and tempered. The legs are x-shaped and made from wood. There is an extension from the legs to form a wood, bottom level to place d?cor such as a plant or books. It possesses a style that would look good in any modern living room.

The next table is a smaller table yet it would look good in a smaller, contemporary room. This is the Modern 38-inch black mesh coffee table. This has an oval glass top with arched metal legs. The glass is supported by four separate posts, and a small, rectangular mesh sits beneath the glass top. Small magazines would fit nicely on this resting area. This sells for $97.

A beautiful, more refined coffee table is available that would go well with a room with larger pieces of fabric or leather sofas is the Diamond Inlay coffee table. It is all wood with transparent plastic cup manufacturers a rectangular shape, and its legs are carved to give it a bit more of style. It has a veneer top with diamond inlays along the side. This sells for $220.

Very beautiful coffee tables that can be found at Crate and Barrel are the Dover coffee table and Display coffee table. The Dover has a traditional style made from mango wood and a deep clove finish. It is rectangular in shape. It is $499.

The Display small coffee table at Crate and Barrel is a little more expensive at $599. This is a beautiful wood table with drawers inset to store keepsakes. It is 4 ?' with a removable glass top. Its is also made of mango wood but stained walnut, and the drawers have bronze knob handles.

Ikea has some very reasonably priced furniture including coffee tables. One table by Nike Karlsson is the Lilleberg coffee table. It is rectangular which flares outward and includes a bottom shelf. It is made of birch wood with clear lacquer. This is very reasonably priced at $70 as most pieces at this merchant.

These have been a small example of coffee tables that someone shopping can look for. This showed a few examples of more traditional pieces to the more modern type of designs. A range of the quality was also displayed as one can find a certain quality with different sellers. However, many coffee tables look fine as the center piece to a living room set when hosting guests to a small tea party.

Here are the top five mistakes men make when starting to date online and how to avoid them!

Mistake Disposable Plastic Knife Manufacturers

1. Having a Boring, Average Profile!

This is a common mistake 90% of guys make.

Which is good for you when you realise the advantage you can have...

You have to put some decent time and effort into your profile.

You MUST shine above the masses?

Tip one is to have an interesting / different profile with some humour.

Tip two is to have nothing negative in your profile. And a good photo!

Mistake#2. Placing Too High a Value on a Potential Date!

This is another instinctive mistake when first starting out.

Your mind plays tricks on you and you put the lady on a pedestal before even meeting her!

Particularly if you haven't had a date for a while.

Tip one, Treat every potential date as an opportunity for YOU to check HER out # and see if you fancy her!

Tip two, NEVER expect to meet the love of your life on a first date.

This way you will never be disappointed and sometimes very pleased.

Mistake#3. Not Meeting Quickly Enough!

I did this myself for far too long.

The longer you leave it before you meet, the less likely it is to happen.

So forget about emailing for months and getting all worked up over email.

As soon as possible, meet for coffee and a chat to see if you like each other.

This will save you a lot of time and energy?and disappointments.

Tip one, Ask for a coffee date in the first two weeks of emails.

Tip two, if she doesn't agree to meet, move on and don't worry about it.

There are plenty more?        :-]

Mistake#4. Emailing Interstate and Overseas Profiles!

I did this as well when I first started dating online.

It's tempting to do but is a complete waste of your time, energy and focus.

Unless you are rich and have a lot of spare time, don't bother with interstate and overseas profiles.

What's the odds of you ever really hooking up?

Very little?

Why would they be better than someone local?

Tip one, only focus and contact women in your immediate area.

Tip two, keep it down to 100 km radius from your home. This will

Keep your expenses and time travels down?

Mistake#5. Not Calling the Meeting Caf?!

This is more important than it sounds. Women like to be lead by a decisive man. So call the caf?, time and date.

If she can't make it when you suggest, reschedule to suit her.

She will get the impression you are not timid and are comfortable making decisions'this is good.

Tip one, make the first date during a week night. This will suggest you have a life and are busy on the weekend.

Tip two, be relaxed at the coffee date. Don't mention past partners or that you haven't dating anyone for a long time. Just have some fun and BE happy?

Avoiding these five mistakes will save you a lot of time, money, energy and focus with online dating. They will prevent you from quitting before you start getting the results you desire and deserve.

Have fun and many happy seductions!

When it is raining outside and you are cuddled up in your bed, what is the strongest companion to have? For most, the decisiveness is very acquirable. In freezing imports, the optimum fellowship is a cup of warming coffee. That is why the drinkable is turned over to be the hottest accompany for anyone, other than a book.

The Uncovering and Health Profits of Coffee

Home coffee bean roasting is likewise developing in popularity simultaneous to the outgrowth in the consumption of coffee itself. Far from its Uncovering in the back countries of Ethiopia, coffee is forthwith one of the most hot drinkable in the world, as documented with the sharp sprouting elsewhere of coffee shops. Coffee is a brewed drink that is caused from the fried seeds of the coffee plant. It contains caffeine, which has a inducing result on the person, so drinking a cup or two of the beverage will impart one the perquisite in mental activity, realizing one mentally energetic.

Where Most Coffee Arrive From

Coffee is grown most notably in South America, Southeast Asia, and Africa, staggeringly putting up to the savings of the nations who are net exporters of the coffee plant.

One of the World s Most frequent Drinks

Because coffee is one of the topmost drinkables in the world in terms of consumption, the spike in sales of equipments for home coffee bean roasting was likewise anticipated. Home coffee bean roasting lets one to enjoy their loved cup of the brewage even from the comfort of their homes.

Why Roasting Coffee Is Crucial

Roasting is the starting level in coffee production. It implies sorting, roasting, cooling and packaging the roasted coffee beans. Nevertheless, with home coffee bean roasting equipments hit purchasable for everyone, the work can straight off be monitored more closely by the very persons who will drink the brewage. In roasting, the green coffee bean is roasted , returning the beans the characteristic spirit it would give coffee. Equated to unroasted or raw coffee beans, roasted beans are rich.

Moving from Smart Occupations to Home-based Occupations

Home coffee bean roasting produces clear the roasting of small batches of coffee beans for own and home consumption. Although home coffee bean roasting is something that was widely applied before, the twentieth century witnessed a decline in the practice due to the grow of commercial coffee roasting outfits. Lately Notwithstanding, there is a revivification in home coffee bean roasting with the handiness everyplace of equipments and pricks that build home coffee bean roasting gettable and more commodious.

In home coffee bean roasting, the following tools are usually used.

1.Coffee roaster. Fruit Salad Cup Manufacturers This cooks the coffee beans and so it will be prepared for crunching. The roaster should be authentic and must provide the befitting temperature to give the coffee bean its defined taste.

2.A coffee mill. A coffee grinder mashes the coffee after roasting, stimulating it fine-grained. After grinding, the coffee will right away be fit for consumption.

One Place for Home Coffee Bean Roasting

If you are counting for the hottest equipment and then you can act on your home coffee bean roasting projects, you can log on to The Grape and Granary. You will be able to acquire the optimum deals on coffee roasting equipments.

Home Coffee Bean Roasting: The Mysterious Trick for a Idealized Cup of Coffee

The Muslims are believed as the first people who perused coffee as advance as the ninth century. Its popularity went far-flung in Europe because of the business relations of the Venetians in the Arab countries. In latest time, coffee has become the second to the highest degree commendable openly traded trade good. It is just next to oil. A great deal of national economies count on its flock yield and overseas statistical distribution, such as Uganda, Rwanda, Ethiopia, and some Central American nations.

Fitting In to researches, coffee consumption forbids Alzheimer's disease, diabetes, Parkinson's disease, dementia, heart ailment, liver-related troubles, and gout. The scent of coffee restores missing appetite therefore it is recommended for those who are having eating problems credited to want of appetite. Lately a lot of modest and intermediate enterprises have boomed because of their specialty in coffee. Book devotees and athletes alike would a great deal be discovered haunting coffee shops. Some have complained though that high-priced coffee served well in coffee shops have destroyed their originality. If you were a coffee fan or still if not yet one, healthier do home coffee bean roasting and drink coffee to the total capacity of your heart without caring about lofty prices of ambience and originality of tastes.

The Importance of Roasting

You could buy the green coffee beans online or any vicinity store. Roast them expending equipment and instruments that you could get in your home or purchase home roasters and grinders. The tasting of coffee is greatly attained by controlling the bean. As the beans are baked, they lose moisture and attain volume therefore suffering denseness. The lesser the density of the coffee beans are, the more satisfactory is the coffee developed. baked beans of grimmer color have lesser caffeine and more sweetness. Lighter ones have greater caffeine content and are to a greater extent bitter. The physical process of home coffee bean roasting is done by heating paper cups manufacturers the green beans until they reach 200 degrees Celsius. As the beans are roasted, caramelization takes place where the starches within the bean are deformed into simple sugars. The extraneous appearance of the beans convert from green to brown.

Online Coffee Roasters

The Internet has affected it viable to buy an bargain-priced, efficient, and effective home coffee bean roasting machine without getting out your city or state. Coffee roasters obtainable online are resourceful of executing the following:

▪ Roasting at least one cup of green beans
▪ 3-stage roasting up to fifteen minutes
▪ Temperature accommodation as the roasting continues
▪ Monitoring and manipulating the roasting time
▪ Memory functions that could store at most ten of your roasting styles
▪ Presenting the roasting time, temperature, and current roasting stage through LCD monitors
▪ Even roasting, which eradicates too much or too little roasting of any of the coffee bean

Help of the warranty and after-sale inspection and repairs provided by online suppliers of home coffee bean roasting machines such as The Grape and Granary. Be wise and keep wise, drink coffee you baked at home. Catch the chance to drink coffee or even sell it which are roasted concurring to your specifications. Enjoy your home-baked cup of Ideal coffee while delighting the new day or relaxing from a frantic one.

For coffee lovers, there are few things more appealing than being met in the early a.m. hours by a perfectly brewed pot of coffee. That first cup sets the mood for your entire day, doesn't it? If it's brewed up right, you'll feel that extra zing in your step from morning till night. However, if that first cup is too strong or too weak, too hot or not hot enough, you quickly find yourself spiraling into a first-class coffee crisis.

So, how do you avoid a coffee catastrophe? It's simple, buy the best coffee maker on the market made especially for your coffee-drinking needs! Sounds simple enough, right? But, who makes the best coffee maker today? In other words, who is the All-Time Champion of Coffee Makers?

Ladies and gentlemen, we'd like to welcome you to our title bout of the day where two mighty coffee making titans - Mr. Coffee and Bunn-o-Matic - will meet in the kitchen to crown the undisputed coffee making champion of the world.

Introducing The Coffee Maker Contenders

In the green corner, we have Mr. Coffee - long-recognized as the undisputed champion of home coffee makers. Affordable with many models to choose from, Mr. Coffee currently has over a dozen models on the market retailing from between $24.99 to $89.99. With makers serving up between one and twelve cups, he'll be hard to beat. In fact, Mr. Coffee is in great shape with an amazing array of features and settings, including single serve, speed brew, switch, programmable, and thermal models.

In the red corner, we have the Bunn-o-Matic - king of the commercial coffee making market. Found in restaurants and chosen by baristas around the world, Bunn-o-Matic is known for his professional-grade machines. With a limited variety (e.g., currently seven models, with one single serve and 6-10 cup models), judges will need to pay close attention to the details to see what kind of punch the Bunn-o-Matic packs. One thing is for sure: with a starting price of $89.95, Bunn-o-Matic definitely tips the scales as a higher-priced option for home consumers.

For those of you who are new to the clash of the coffee makers, here's what the judges will be looking for during the brew-off:

Cup size

How many cups can your coffee maker cook up (say that five times fast)? Most brands today have single-serve and multiple cup models, with 10-12 cups being the upper limit for most home coffee makers.

Timer

If having your coffee pre-made for you when you wake up is important, then a timer is going to be key! Timers allow you to set the time when your coffee maker will start doing its thing and brewing you up your beloved coffee.

Space

If you have unlimited counter space, then this criterion might not matter much to you. But, for those of you for whom counter space is at a premium, deciding upon a model that fits your space as well as your d?cor might be an important consideration.

But, to truly separate the two competitors, our judges will also be looking closely at the following four areas:

Ease of Use

This is self-explanatory - at 6 a.m., you want a machine that is easy to use

Durability

As you know, coffee makers aren't the most pampered of home appliances. They can get pretty banged up with daily use. Choosing a hardy model is essential.

Ease of Cleaning

Starting with a well-maintained and cleaned pot is one of the best ways to assure yourself of a great cup of coffee day after day.

Style

Yes, in the end, many of us like our coffee makers to look cool. Sure, while it's true that they are simply functional machines, we want these machines to represent our love for coffee.

The fight is on between the top coffee makers in the world. So, who wins the home coffee maker battle? Bunn-o-Matic definitely has significantly higher priced models and less of a home-based selection, but is known for superior performance and food containers suppliers durability. Mr. Coffee has a wider range of home models to choose from and most of their machines are significantly less expensive than even the lowest priced Bunn-o-Matic.

In the end, it's a personal choice for you to decide. Remember, a great cup of coffee ends up being more than your coffee maker. Quality water, beans, and the proper grind for your machine all make a big difference in whether your coffee maker and first cup of coffee are winners. Good luck!

In a regular cup of coffee there are about 170 mg of caffeine and in decaffeinated coffee there are about 30/40 mg of caffeine.

On the stock market, Coffee is a 90 billion dollar industry but what is significant is that just in North America 85%+ drink 3 to 5 cups of coffee per day. A huge number of people are at risk for many of the issues surrounding coffee consumption.

Top Ten Reasons why you should consider switching to a "Healthy Coffee"

Top 10 Caffeine-Related Health Problems

Cardiovascular Problems

Caffeine increases your heart rate, elevates your blood pressure, and can contribute to the development of heart disease. Both decaf and regular coffee increase your cholesterol and homocysteine, the biochemical that science has linked to increased risk for heart attack. Caffeine is also linked to coronary vasospasms, the cause for 20% of all fatal heart attacks which kill otherwise perfectly healthy people. Stress

Caffeine stimulates the excretion of stress hormones which can produce increased levels of anxiety, irritability, muscular tension and pain, indigestion, insomnia, and decreased immunity. Increased levels of stress from caffeine can keep you from being able to make healthy responses to the normal daily stress everyone is subjected to in their lives.

Emotional Disturbances

Anxiety and irritability are hallmark mood disturbances associated with caffeine consumption, but equally important is depression and attention disorders. Depression may occur as part of the let down after the stimulant effects of caffeine wears off. It may also appear during the recovery period after quitting caffeine while the brain's chemistry is readjusted. Caffeine rather than increasing mental activity actually decreases blood flow to the brain by as much as 30% and negatively effects memory and mental performance.

Blood Sugar Swings

Diabetics and hypoglycemics should avoid caffeine because it stimulates a temporary surge in blood sugar which is then followed by an overproduction of insulin that causes a blood sugar crash within hours. If you're trying to loose weight, this rollercoaster will actually cause weight gain since insulin's message to the body is to store excess sugar as fat.

Gastrointestinal Problems

Many people experience a burning sensation in their stomach after drinking coffee because coffee increases the secretion of hydrochloric acid leading to an increased risk for ulcers. Coffee, including decaf, reduces the pressure on the valve between the esophagus and the stomach so that the highly acidic contents of the stomach pass up to the esophagus leading to heartburn and gastro-esophageal reflux disease. With America 's high consumption of coffee, its no wonder the best selling over-the-counter drugs are the so-called antacids.

Nutritional Deficiencies

Caffeine inhibits the absorption of some nutrients and causes the urinary excretion of calcium, magnesium, potassium, iron and trace minerals, all essential elements necessary for good health. Male Health Problems

Male Health Issues

Coffee is an irritant to the urinary tract and bladder. It is also a diuretic that aggravates conditions associated with frequent urination. Eliminating coffee and caffeine often relieves symptoms associated with frequent urination due to enlarged prostate glands.

Dr. Milton Krisiloff, M.D. has found that in the majority of cases, men can significantly reduce their risk for urinary and prostate problems by making dietary changes which include eliminating coffee and caffeine.

Female Health Problems

Fibrocystic breast disease, PMS, osteoporosis, infertility problems, miscarriage, low birth weight infants, and menopausal problems such as hot flashes are all exacerbated by caffeine consumption. Women on birth control pills are particularly at risk since they have a decreased ability to detoxify caffeine.

Adrenal Exhaustion

Caffeine consumption leads to eventual adrenal exhaustion which can leave you vulnerable to a variety of health disorders related to inflammation, autoimmunity, and fatigue. Aging

Many people find in their forties that they can no longer tolerate the same level of caffeine consumption as they could in their twenties and thirties. The production of DHEA, melatonin, and other vital hormones start to decline and caffeine speeds up that downhill drop. Caffeine dehydrates the body and contributes to the aging of the skin and kidneys. It has been shown to inhibit DNA repair and slow the ability of the liver to detoxify foreign toxins.

Exhausted Adrenal Glands

Caffeine is a central nervous system stimulant. It causes the adrenal glands to secrete adrenaline, the hormone your body depends on in emergencies to elevate your heart rate, increase your respiration and blood pressure for a rapid flight-or-fight response. When you overuse stimulants, the adrenals become exhausted. If your caffeine sensitivity has diminished or you're one of those who claims you can drink 3 shots of espresso and go right to sleep, guess what? Your adrenals have given up responding. This means you have less resistance to stress, which leaves you vulnerable to health hazards such as environmental pollutants and disease pathogens

Severe Blood Sugar Swings

Caffeine forces the liver to release glycogen into the blood stream. The pancreas responds to the sudden rise in blood sugar by releasing insulin, the hormone which causes excess carbohydrates to be stored as fat. Within the span of an hour or two, the result is a sharp blood sugar drop resulting in a state of hypoglycemia (low blood sugar). That's when you think it's time for another cup of coffee and the whole cycle starts up again.

Acid Imbalance

Over 208 acids in coffee can contribute to indigestion and a wide variety of health problems resulting from over-acidity associated with arthritic, rheumatic and skin irritations. Many people experience a burning sensation in their stomach after drinking coffee because coffee increases the secretion of acid in the stomach. Optimal health calls for an alkaline pH balance in the body.

Essential Mineral Depletion

Coffee inhibits the absorption of some nutrients and causes the urinary excretion of calcium, magnesium, potassium, iron and trace minerals, all essential elements necessary for good health. Women need to be concerned about osteoporosis as menopause sets in. Studies show that women who drink coffee have an increased incidence of osteoporosis compared to non-coffee drinkers. Men are not immune to osteoporosis either.

These are a number of health conditions for which doctors advise their patients to eliminate coffee and all caffeine from their diet.

Acid indigestion Anxiety, irritability and nervousness Candida or yeast problems Colitis, diverticulitis, diarrhea and other irritable bowel symptoms Chronic Fatigue Syndrome and other auto-immune disorders Diabetes or hypoglycemia (low blood sugar) Dizziness, Meniere's syndrome or tinnitus (ringing in the ears) Gout (Elevated Uric Acid levels) Heart disease or heart palpitations High blood pressure High cholesterol Insomnia and interrupted or poor quality sleep Liver disease and gallbladder problems such as gallstones Kidney or bladder problems including kidney stones Migraines or other vascular headaches Osteoporosis Skin irritations, rashes and dryness Ulcers, heartburn, and stomach problems such as hiatal hernias Urinary food containers manufacturers tract irritation

IS THERE A HEALTHY COFFEE, BECAUSE I LIKE MY COFFEE?!?

Gano Healthy Coffee Products reduce the caffeine to about 7 or 8 mg per cup and give you the same energy boost without the health risks. De-caf Gano Cafe, Cafe Mocha and Tea, all blended with Ganoderma Mushroom extract, are available online at Healthy-Coffee-Shop. Ask for a free sample and try it for yourself.